Welcome to Bound Lotus!

Here are a few tips to make your experience with us better for you,

as well as for your fellow students:

~ Come well hydrated and eat lightly 2-3 hours prior to your practice.
~ Please arrive at least 15 minutes early to find parking, sign in and familiarize yourself with our studio. Classes begin promptly. We lock the door at the start of each class.
~ Please remove your shoes in the designated area when you enter the studio. Classes are practiced barefoot and in lightweight clothing.
~ Be sure to advise your teacher before class if you are new, have an injury/medical condition, or are pregnant.
~ Please keep your voices low while in the studio as a class may be in session.
~ Please leave valuables and personal belongings at home.
~ Ensure cell phones are turned off.
~ Please be mindful that others may be meditating in the yoga room prior to class and immediately following.
~ Once the teacher begins class, refrain from talking to others.
~ Remember to pick up and neatly put away props used during the class.  We are happy to supply mats, but ask that you clean your mat thoroughly after class with mat cleaner provided.
~ Go at your own pace. Be gentle and respectful towards your body, never moving to the point of pain.

If you ever have any questions about studio etiquette, our centre, or your own practice, our staff and teachers are happy to answer your questions!

Sat Nam.