Boost your health and well-being by learning about how to eat seasonally, improve digestion and prevent or manage disease combining the wisdom of Ayurveda with modern research based nutrition practices.
RHN (Registered Holistic Nutritionist)
Ayurveda Lifestyle Consultant
I am a Registered Holistic Nutritionist and an Ayurveda lifestyle Consultant and have been holding workshops and classes on "Food as Medicine" and Ayurveda since 2011. Having grown up in India with a keen interest in the healing aspect of foods led me to learn and research on the lifestyle and dietary aspect of Ayurveda which has been an ongoing process for the last 10 years. I also graduated from Canadian School of Natural Nutrition last year as a Holistic Nutritionist and have been combining research based scientific knowledge along with the traditional wisdom of Ayurveda in my consults. I have also been teaching cooking based on Ayurvedic priciples since 2011 and have created my own balancing teas and spice blends. I also do individual consults for people looking for a holistic approach towards balancing their bodies in order to heal an existing condition, especially through nutrition and lifestyle.