About Our Yoga Nidra Events:
Yoga Nidra is the contemporary manifestation of the ancient practice of Yogic Sleep. It is a systematic guided meditation that leads you towards a deeply relaxed state of consciousness between waking and sleeping. You will be taken on a journey out of your most
active brain state (Beta) into your most relaxed brain state (Alpha). Yoga Nidra is profoundly
beneficial in re-writing neuropathways to positively influence the mind to receive what we
need to live happy and fulfilling lives.
In a reclined position you will be asked to set a sankalpa or affirmative resolution, followed by a journey to connect the mind to the physical body through a rotation of conscious awareness. This is followed by breath awareness and then a manifestation of opposites. Lastly, you will engage in a series of creative visualizations, returning once more to your sankalpa.
This workshop will be begin with a Gentle Hatha and Restorative practice followed by Yoga Nidra practice.
All levels of ability and experience are welcome!
- Family Yoga at Rasa Flow Yoga – Earth Studio: Please check Online Schedule if class is in session. We will do our best to keep Family Yoga open every Sunday 5:30 – 6:30pm.
- Please register online as Unpaid and make payment at the studio. If there is no sign up online class will be cancelled for that day.
- Please bring with you artwork that your child may require during that hour. eg. crayons and coloring book.
- Prices: Ages 3 & under = Free. Ages 4 & 5 = $5 each. Ages 6 & up $7.50 each. All children must be accompanied by an adult.
Events at Rasa Flow Yog