Private Yoga Coach |

Are you ready to make a commitment to a healthier and happier you?

Rasa Flow Yoga is a place dedicated to wellness.

We use the knowledge and techniques from the science of yoga to design individualized programs that will provide you with effective ways to manage chronic pain, relieve stress and much more to support you on your journey towards recovery and an active life.

I, Ayesha have over 13 years of experience in providing personalized guidance that can be tailored to specific needs and goals.

I will be using healing techniques from Restorative Yoga, Yin Yoga and Hatha Yoga to address:

relaxation
aid recovery
rejuvenation
reduce stress
maintenance
promote healing
injury management
promote better sleep
flexibility and balance
enhance body awareness
maintain optimal joint function
gently stretch and strengthen affected areas
contribute to healthy living by relieving tension
preventive measures against various health concerns

Private yoga coaching sessions are appropriate if:

Your doctor recommended yoga
You want to address muscle tension and soreness
You need modifications due to a past injury
You have an illness and you require one-on-one attention
You want to address any concerns or limitations you may have.
You would like a home practice that suits your needs
You would like to deepen your practice
You want to deepen your practice to aid in preventing injuries
You need additional yoga training/mentorship
Your alternative practice maybe chair yoga or wall yoga
You want to enhance your understanding of the healing structure of my personalized coaching
You want to apply the curated practices of yoga to address sports-related injuries, enhance performance and accelerate recovery
You want to create a flexible schedule that aligns with your lifestyle
You want to experience the soothing power of self-care.
You want to empower yourself to take control of your wellbeing

Please email rasaflowyoga@gmail.com or call 604-971-5230 for a free consultation in person or zoom.