Events PoCo


For the health and safety of our staff and members Rasa Flow Yoga studios will be closed as of March 18th.  As the situation changes, we’ll continue to assess daily and keep you informed of reopening plans.  

All memberships will be on hold until the studio reopens.  We are currently working on Virtual Yoga Classes.

Stay connected with us daily on FACEBOOK

Detox & Heal, Gentle Yoga with Ayesha
Click Here to Sign Up on MindBodyOnline

A gentle yoga practice for all levels (beginners welcome) to remove impurities absorbed through daily living.

Benefits of this 2 Hour blissful gentle yoga practice:

- improve circulation
- increase flow of energy
- release blockages
- stimulate organ function
- detox the lymphatic system
- relax the nerves along the spine
- balance the nervous system
- massage the joints
- reduce stress
- calm the mind
- help with migraines
- initiate a state of meditation
- suppress the release of stress hormones
This practice is great to restore oneself mentally and physically even if you did this once a month!

Sunday April 5th, 7-8:30pm  $35

Multiple dates available, sign up at:

You’re invited to this unique 90 minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.

Some benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

– Deep relaxation – not only during, but days afterward you’ll be better able to manage stress and anxiety
– Increase in immune system function
– Nervous system regulation
– Decrease in depressive feelings
– Improvement in emotional regulation
– Reduced blood pressure
– Enhanced sleep and memory
– Tunes you up to positive mood states
– And more

Yoga Mats and bolsters are available at the studio.  Bring water bottle, blanket, a cushion/pillow & eye covering if you  require them as you will be laying down for up to 90 minutes. 

Parking: plenty of parking is available on the street, additional parking is available for our members at the large parking lot across Samz Pub and behind the Legion (one block away from the studio).

Note: We cannot let you in if you are late.  Please arrive early, before 7 pm (no refunds for being late).  If you need to contact Mike Reed please text (do not call): 778-680-5992


Mike Reed is a musician, sound healer, artist, and world adventurer. Having travelled the world extensively while exploring the spirit of the land, music, and shamanism, he holds a deep and heartful space in which to heal, harmonize, and explore your inner world. His love of drumming and percussion led Mike to study at the Musician’s Institute in Los Angeles, and over the last several years he has studied counselling, personal development, life coaching, and has completed 3 years of Shamanic Apprenticeship with Westcoast Shamanic in Vancouver. Mike’s insatiable thirst for learning and self-improvement has allowed him to synthesize his musicianship and spiritual practice to hold a space of healing and relaxation.

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