Kundalini Yoga Teacher Training








Rasa Flow Yoga School

Voice of the Soul
55 hour Kundalini Yoga Teacher Training
with Donna Alstad

Become a Teacher and a leader who reflects the natural wisdom and truth
contained within you. The ancient practice of Kundalini Yoga brings a history and
line of transmission forward to us with which we can practically apply to our lives
and share with others. It is like a key to tap into our full creative potential. In
these rapidly changing, highly pressurized and chaotic times becoming the best
we can be is more vital than ever before.
The practice of Kundalini Yoga is one of the fastest, most effective ways to
become more conscious and to align our body, mind and soul. Whatever our
personal limitations are, this technology gives an extra dimension to let us reach
around those limitations, inviting into our practice both the pranic energy and the
diagonal energy that cuts across time and space.

This Foundations Course includes:
The Roots: KY philosophy and history, Yogi Bhajan
Expression: Posture, Kriyas and Mudras/Bhandas
Vision: Inspired stories of Saints and Sages
Power: Pranayama, The Aquarian Sadhana
Sound and Subtlety: Tuning in, Mantra, Music, Meditation, finding your voice
Energy Anatomy: The Chakra system and the Ten Bodies
Becoming a Teacher, Teaching practice and Community Seva

“Your perception will become clear only when you can look into your own soul”
Carl Jung


Training Dates: Oct. 2020

  • Fridays:  Oct. 2, 9, 16, 23, 30
    • 6:30pm – 9:00pm
  • Saturdays: Oct. 3, 10, 17, 24, 31
    •  5:00am – 7:30am  &
    • 11:00am – 4:30pm 

Tuition: $1100-

To register email: rasaflowyoga@gmail.com

About Donna Alstad

Donna is a KRI certified Kundalini Yoga teacher, musician and practitioner of Vedic Astrology.  She has taught classes and workshops for 20 years, bringing Kundalini yoga to the North Shore in 2000.  She was co-owner of Sat Nam Yoga from 2006 – 2011 and currently teaches at Rasa Flow Yoga as well as performing with her band, Shuniya, at yoga studios throughout Vancouver.