PoCo Earth Studio

2569 Shaughnessy St, Port Coquitlam
rasaflowyoga@gmail.com
604 971-5230

Online: Registration, Schedule, Membership Purchase

Studio parking: plenty of parking is available on the street, additional parking is available for our members at the large parking lot across Samz Pub and behind the Legion (one block away from the studio).

Our studios are updated with the new guidelines for COVID-19:
Please wear a mask in the studio space
Remove your mask only on the yoga mat
All classes must be paid for and signed up online

Rates

Drop In: $25

12 Classes - 1 month expiry: $130
16 Classes  - 1 month expiry: $173

4 Classes - 1 year expiry: $88
10 Classes - 1 year expiry: $220

6am Special: Drop in $5 

Studio Etiquette

  • If you have injuries please inform the instructor
  • Memberships are are non refundable or transferable
  • All memberships have an expiry date
  • Please email rasaflowyoga@gmail.com if you have inquires about your membership

 

Sound Healing with Sophia
balance the chakras
Saturday June 26th
$25 Drop In
7:00-8:00pm

Sound Healing is a meditative experience.  You will lie on your back peacefully (yoga pose: Savasana) and receive healing vibrations from a variety of instruments such as the Gong, Singing Bowls and Drums.

Bring a pillow and blanket for your comfort.

Benefits:
-  Clear stagnant energy and make space for healing vibrations
-  Strengthen your immune system and enhance your well-being
-  Increase flow of energy, reduce stress and promote clarity
-  Enter a state of deep relaxation and connect with the earth element
-  Expand your awareness and connect with the either element

Mat Pilates
Mondays: 6pm-7pm

Mat Pilates classes use your body weight to strength and tone the body. It focuses on your core (trunk) muscles while also training your arms and legs. All levels welcome. 

6AM Yoga & Meditation $5 Drop In
Mon - Wed, starts June 14th

Monday & Tuesday: Stretch & Meditate with Sophia
Wednesday: Gentle Kundalini & Meditation with Zion

Breathe, Stretch & Listen to your inner wisdom 


Gentle Kundalini & Meditation with Zion
Sunday 6:30pm - 7:30pm at regular membership rate