Rasa Flow Yoga teacher training explores 4 popular styles of yoga: Hatha Yoga, Yin Yoga, Restorative Yoga and Naad Yoga (Sound Healing). We believe a yoga teacher should be equipped with yogic tools and feel confident to create a class that is suited to their client’s needs and fitness level.

Yoga is an ancient practice and has been around for over 5000 years. Yoga is a form of alternative medicine. The tools and techniques that are learned in this training focus on the importance of combining the breath in the asana practice to amplify the benefits of yoga. We focus on conscious breathing and conscious movement.

In today's society stress is the number one factor for mental, emotional and physical illness. When we prioritize our well-being and access the tools available in yoga, we create the pathway for healing and transformation.

We are all ‘Beings of Light’ and we have the ability to create change within ourselves, in our home and in our community.

By acquiring the skills and tools offered in this training you will be able to teach one-on-one privates sessions, group classes or online classes.

You will have the confidence to help your friends and family and be able to make a difference in people’s lives. You may choose to do this training for your personal growth.

The knowledge and practice gained in this training will empower you and help you stay on track with your wellness goals.

Components of Course:

Hatha Yoga - a movement practice which can be designed to be gentle, moderate or challenging
Naad Yoga (Sound Healing) - Sound Healing is a meditative experience and a form of alternative medicine that has been around for thousands of years. The sound frequencies create a therapeutic atmosphere which allow you to enter into a theta brainwave state for insight, inspiration, intuition, deep healing and much more.
Yin Yoga – a deep stretch practice that focuses on the joints and connective tissues
Restorative Yoga - A therapeutic class using the bolster to restore the body, organs and nervous system
Pranayama - breathing techniques that can energize and relax the body and mind. It improves mindfulness, lung function and brain function
Meditation – develop awareness of the present moment
Alignment principles – alignment principles that can be applied to any pose
Sequencing – Create Hatha yoga classes in a flow format for gentle, moderate or challenging class. Yin Yoga & Restorative Yoga sequencing for a balanced effect on the body.
Yoga Anatomy – Fundamental anatomy that applies to asana, pranayama and the energetic system of the body (Mantras, Mudras, Bandhas, Vayus, Chakras, Nadis, Koshas and Kundalini)
History and Philosophy of Yoga
Yoga Ethics and Business of Yoga
Develop a personal practice and practice teaching

Rasa Flow Yoga teacher trainers have taught yoga classes full time for over 13 years. This is one of the most important and understated elements of creating a great teacher training dynamic for all students.

Why train at Rasa Flow Yoga?

Yogic philosophy is embedded into the most fundamental aspects of the Teacher Trainer's life. There is a felt presence amongst the teachers. We believe this presence adds extra magic to the teacher training environment.

Training in a supportive environment at Rasa Flow Yoga will foster holistic insight into the physical aspects of the body and set the teaching foundations.

One-on-one individualized attention will encourage students to develop their voice, express their authenticity, ask questions and apply the knowledge, philosophy and teaching methodologies confidently.

At Rasa Flow Yoga, Hatha Yoga is taught as a living experience. Each training is an individually crafted experience as students absorb the yogic way of life and bring this knowledge to many more people.

Students will be encouraged to cultivate a daily home practice so they can gain adaptable and profound modifications for their bodies.

Training at Rasa Flow Yoga will provide you with a solid foundational background in yoga that draws on Vinyasa, Restorative and Yin Yoga traditions as well as modern knowledge of biomechanics and movement so that the student can teach an all-levels class in a clear and compassionate manner.

In this training format, a student can dive into the teachings physically, mentally and spiritually while respecting their commitments to work, family, schooling and personal life.

This format of training at Rasa Flow Yoga will provide a student with as much knowledge and hands-on practice teaching time as possible so the student can get started immediately after graduation.

Why do we need Hatha Yoga?

In our rapidly changing world, a regular practice of Hatha Yoga offers a range of benefits on mind-body health.

Every season calls for a change and detoxes physically, mentally and spiritually.

Hatha Yoga techniques can help us cleanse, change and ground ourselves through life's transitions.

When we imbibe the beautiful life nurturing lessons, we can get ready to welcome change and live life to the fullest.

What is Hatha Yoga?

Hatha yoga is the spiritual science of mind and body wellness, It is a practice that rekindles vitality within us.

Hatha is the physical practice of yoga poses. It is a strong practice in comparison to more meditative practices.

In the practice of Hatha Yoga, we work with the body, breath, mind and inner self. in a balanced way to integrate the extremes of human experience (good/bad, day/night, sun/moon) into a whole, healthy person.

Benefits of a Hatha Yoga Practice:

Physical:

Improved flexibility of the hamstrings, hips and shoulders

Improved muscle strength and tone

Better posture and body awareness

Mental:

Reduction of stress and anxiety

Improved sense of well-being

Better sleep and ability to relax

Naad Yoga = Sound Healing

Sound Healing is a meditative experience and a form of alternative medicine that has been around for thousands of years. The sound frequencies create a therapeutic atmosphere which allow you to enter into a theta brainwave state for insight, inspiration, intuition, deep healing and much more.

The impact of Sound Healing

1. Stress Reduction: - The soothing vibration of sounds help lower cortisol levels and induce relaxation.

2. Emotional Balance: - Sound waves promote emotional release and balance.

3. Improved Sleep: - Sound vibrations can encourage better sleep patterns by calming the mind.

The impact of Sound Healing on Brain Waves

1. Enhanced Focus: - Sound vibrations impact brain waves including alpha and beta waves by improving concentration and cognitive functions.

2. Relaxation: - Sound Healing induces theta and delta waves promoting deep relaxation and restorative sleep.

3. Creativity Boost: - Alpha brain waves enhance creativity and problem-solving abilities.

The impact of Sound Healing on the Chakras - Energy Centers

1. Energy Flow: - Sound waves balance the chakras to ensure a smooth flow of energy through the body.

2. Emotional Health: - Sound Healing helps in releasing emotional blockages and fostering emotional health.

3. Physical Well-being: - Sound Healing vibrations align the chakras promoting better physical health and vitality.

Sound Healing impacts the Nervous System

1. Stress Management: - Techniques like meditation and breath work activate the parasympathetic nervous system, reducing stress.

2. Enhanced Resilience: - Sound Healing improves the body's ability to cope with stress and recover from it.

3. Pain Reduction: - Sound Healing can help reduce chronic pain by modulating the nervous system.

Sound Healing Meditation

1. Mental Clarity: - Enhances focus, concentration, and mental clarity.

2. Emotional Stability: - Reduces anxiety, depression, and promotes emotional stability.

3. Physical Health: - Lowers blood pressure, boosts the immune system, and reduces inflammation.

Sound Healing Breath Work

1. Improved Lung Capacity: - Enhances respiratory function and lung capacity.

2. Stress Reduction: - Calms the mind and reduces stress and anxiety levels.

3. Increased Energy: - Boosts energy levels and promotes overall vitality.

Sound Healing Sequencing

1. Harmonizes Body and Mind: - Helps synchronize brain waves, promoting mental and physical harmony.

2. Enhances Meditation: - Deepens meditation practice and relaxation.

3. Therapeutic Effects: - Sound Healing is used in therapy to treat various mental and emotional conditions.

The combination of skills attained from Hatha Yoga Teacher Training and Sound Healing offers unique benefits contributing to overall well-being and helping to balance the body mind and spirit