PoCo Earth Studio

Montrose Square,  4140-2180 Kelly Ave
Port Coquitlam
rasaflowyoga@gmail.com
604 971-5230

Online: Registration, Schedule, Membership Purchase

Studio parking: plenty of parking is available on the street, additional parking is available for our members in a covered lot. 

Studio Etiquette

  • If you have injuries please inform the instructor
  • Memberships are are non refundable or transferable
  • All memberships have an expiry date
  • Please email rasaflowyoga@gmail.com if you have inquires about your membership

 

Full Moon Yoga & Sound Healing  with Sophia
$25 Drop In
Sound Healing is a meditative experience.  You will lie on your back peacefully (yoga pose: Savasana) and receive healing vibrations from a variety of instruments such as the Gong, Singing Bowls and Drums.

Bring a pillow and blanket for your comfort.

Benefits:
-  Clear stagnant energy and make space for healing vibrations
-  Strengthen your immune system and enhance your well-being
-  Increase flow of energy, reduce stress and promote clarity
-  Enter a state of deep relaxation and connect with the earth element
-  Expand your awareness and connect with the either element

 

Mat Pilates

Mat Pilates classes use your body weight to strength and tone the body. It focuses on your core (trunk) muscles while also training your arms and legs. All levels welcome. 

 

Youth Yoga & Meditation with Sophia
Ages 10 & Up
Coming Soon...

Photo: Aleeza (Sophia's daughter) in Diamond Pose & Lotus Mudra

Benefits:
- Improve balance and flexibility
- Learn to be in the present moment
- Enhance concentration and memory
- Increase body awareness and mindfulness

- Boost self-esteem and improve emotional well-being
- Manage anxiety with breathing exercises and relaxation techniques