Sophia Khan
Sophia is a Wellness Practitioner, Yoga Instructor, Sound Healer, Intuitive Healer, and Studio Owner devoted to helping others reconnect with their inner wisdom, energetic balance, and spiritual path through ancient healing practices and modern holistic approaches.
Her journey into yoga and the healing arts began in 2004 through dedicated study and personal practice in asana, pranayama, meditation, and energetic healing modalities. Through years of experience, Sophia has cultivated a grounded and intuitive approach that supports physical, emotional, and spiritual transformation.
In 2014, Sophia founded Rasa Flow Yoga with the intention of creating a safe and welcoming space for people from all walks of life to experience healing, connection, and personal growth through yoga, sound healing, breathwork, and community-based wellness practices.
Sophia is a certified Yoga Instructor and Sound Healer with training in Hatha Yoga, Vinyasa Flow, Restorative Yoga, Yin Yoga, and Sound Healing. Sophia is also a natural-born Medium and intuitive healer who has long felt drawn to the unseen realms, the spirit world, and the healing power of subtle energies. Her path of study evolved into Mediumship Development, Shamanic Healing, Tarot & Oracle Reading, and Ancient Ritual Practices.
Through yoga, sound healing, sacred practices, and intuitive guidance, Sophia is devoted to helping others reconnect with their inner wisdom, energetic balance, and spiritual path.
Her studies include work with respected teachers such as Shiva Rea, Maria Garre, Galie Jean-Louis, Kenny Graham, Daniel Clement, Megan Garcia, Shakta Kaur Khalsa, M. Aslam Khan, Ayesha Kha, Alberto Villoldo, Sandra Ingerman, Tony Stockwell, Danielle Smith, Vincent Pitisci, Colette Baron-Reid, and others.
She also carries wisdom passed down through family traditions, including prayer, energy healing, and spiritual practices shared by her grandparents and parents, who have served as lifelong spiritual teachers and guides along her path. Through personal experience, dedicated study, and the guidance of spiritual teachers and mentors, Sophia’s work continues to evolve from a deep connection to One Source and the healing intelligence that flows through all life.
Sophia’s work weaves together yoga, sound, breath, intuitive guidance, sacred prayer, energetic clearing, and ritual practices to support deep healing, clarity, transformation, and reconnection to self.
Ayesha Khan
Ayesha is the heart of our community, studio manager at Rasa Flow Yoga, devoted teacher, mentor, and guide. Deeply spiritual and always connected to the power of One Source, Ayesha believes yoga is a pathway for healing, transformation, and awakening. Her presence brings warmth, wisdom, grounding, and compassion into every class, training, and interaction within the studio.
Ayesha is also the lead teacher of our 200 Hour Yoga Teacher Training — The Power of Stretch — where she guides students through the deeper layers of yoga beyond the physical practice, helping them cultivate self-awareness, discipline, presence, and connection to spirit.
Since the 1980s, Ayesha has devoted herself to a lifelong journey of movement, healing, and self-discovery. Her path began with the practice of The 5 Tibetans, a yogic system of highly energizing postures and exercises originating in the Himalayas, which helped her stay energized, motivated, and resilient through life’s challenges. Her exploration later expanded into 4 years of Shotokan Karate and 3 years of Bikram Yoga before evolving into a dedicated daily practice of asana, pranayama, meditation, and spiritual inquiry.
In 2009, Ayesha met her teacher Shiva Rea, who inspired her to teach yoga with devotion, creativity, and compassion. Since then, she has been teaching full time and continues to share yoga as a sacred practice that honours the connection between body, mind, and spirit.
Her teachings are rooted in decades of experience, personal practice, and continued studies in yoga philosophy, eastern anatomy, healing arts, rejuvenation, and mindful movement. She also incorporates sound healing practices into her offerings, creating deeply nourishing and transformative experiences for her students.
Ayesha began her journey into meditation and solitude at the age of 12 while studying at an Irish boarding school in India. These early experiences shaped her spiritual path and continue to influence her teachings today. She sees each person as divine, whole, and full of potential, and encourages students to move beyond limitation and reconnect with their true essence.
Her classes invite students to breathe deeply, move intuitively, and embrace the natural flow of prana — the life-force energy of creation. Through mindful movement, self-inquiry, playfulness, balance, and presence, Ayesha creates a space where healing and transformation can naturally unfold from the heart.
Ayesha has completed over 1000 hours of yoga studies, mentorships, and specialized trainings in Hatha Yoga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Ayurveda, Eastern Philosophy, Meditation, Children’s Yoga, Prenatal Yoga, and Sound Healing.
Her journey has been deeply enriched through the guidance and wisdom of beloved teachers including Shiva Rea, Maria Garre, Galie Jean-Louis, Daniel Clement, Bernie Clark, Kenny Graham, Shakta Kaur Khalsa, Michelle Young, Suzanne Slocum-Gori, Megan Garcia, Nancy Wile, Gail Grossman, Melissa Krieger, M. Aslam Khan, Sophia Khan, and many others who have contributed to her path as both student and teacher.
“Together we will breathe, feel, heal, and discover.”
Teriene Tsang
Teriene is a compassionate yoga and pilates teacher devoted to supporting the wellbeing of her community through mindful movement, gentle guidance, and heart-centered teaching. Known for her calming presence and nurturing energy, Teriene offers Gentle Hatha Yoga classes that create a welcoming and accessible space for students of all levels.
Teriene is especially loved within the Chinese community, where she has taught yoga in both English and Chinese, helping bridge cultures through the healing practice of yoga and creating a sense of connection and belonging for many students.
Her journey as a teacher is rooted in the belief that yoga is more than physical exercise — it is a holistic practice that harmonizes the body, mind, and soul. She completed her 250 Hour Yoga Teacher Training at Langara College in 2015 and has continued her studies in Ayurveda, Restorative Yoga, Yin Yoga, Pilates, and mindful healing practices. Teriene remains dedicated to ongoing mentorship, personal study, and continued training so she can deepen her knowledge and thoughtfully pass these teachings on to others.
As both a yoga and pilates coach, she is passionate about helping students improve their wellbeing, reduce stress, build strength, and reconnect with themselves through mindful movement and breath.
Teriene also believes deeply in the spirit of Karma Yoga — selfless service offered from the heart. She lovingly teaches community classes as an offering, sharing yoga freely as a way to give back, uplift others, and pass down wisdom that has brought meaning and purpose into her own life.
Her classes encourage students to slow down, listen inward, and honour where they are in the present moment. Whether you are looking to improve flexibility, restore balance, calm the nervous system, or deepen your spiritual connection, Teriene creates a safe and harmonious environment where healing and transformation can naturally unfold.
Join Teriene on the mat and experience the gentle power of yoga, community, and mindful connection.
Teachers Rasa Flow Yoga