Yin Yoga Teacher Training

50 Hour Yin Yoga Teacher Training at Rasa Flow Yoga School

Schedule for 2023
Saturdays: 10:30am to 6:30pm
Nov. 18th to Dec. 23rd

Contact us for more information:


Tap into your sense of purpose and make a difference in your community by spreading the ancient healing modalities that have been proven to manage pain and injuries, lubricate joints, build strength and enhace range of motion while healing and restoring the body.

Why train at Rasa Flow Yoga?
  • Our training classes are small so we can provide individualized attention to each student
  • We provide a thorough clarification to ensure a student's understanding.
  • The training will improve the student's confidence and reduce their stress.
  • In small classes, each student is encouraged to develop their voice, express their ideas, and feel comfortable to ask any question.  
  • This training is designed to give you hands-on experience so you can get started immediately after graduation.

Why do we need Yin Yoga?

When we ask ourselves this question, we must question the factors that influence our state of equilibrium: 

  • The nature of our work
  • A realistic approach to work – life balance
  • Prioritizing physical, mental and emotional health
  • Structuring a routine to achieve health and well-being

The above factors also apply to our yoga practice. 

What is Yin Yoga?

Yin Yoga practice is a cooling yoga practice.
Yin is equivalent to the cooling nature of the Moon.
Yang is equivalent to the heating nature of the Sun.
Hatha = Ha + Tha
Ha is the heating nature of the Sun which is Yang.
Tha is the cooling nature of the Moon which is Yin.

In essence, we are practicing the cooling element of the Hatha yoga practice.

Benefits of a Yin Yoga Practice

Experience the cooling elements of the yoga practice:

  • Slowing down
  • Practice Mindfulness
  • Meditation within the practice
  • Enhance the quality of breathing
  • Manage pain, injuries and stiffness
  • Increase flexibility and the fluid nature of being
  • Yin Yoga targets: joints, tendons, ligaments, fascia, bones, cartilage, synovial fluid, nerves, organs and glands
  • Yin Yoga regulates the nervous system, endocrine system, immune system, blood pressure, heart beat and slows down aging.

Yin Yoga Teacher Training Curriculum

  • The 3 principles of Yin Yoga
  • The nature of Yin and Yang
  • To practice with intention and attention
  • Meditattion
  • Learn over 40 Yin Poses
  • 6 breathing techniques
  • Create Yin Yoga sequences
  • Modify Yin poses for different bodies
  • Anatomy
  • History and Philosophy
  • Subtle Body Energy, Chakras, Nadis, and Meridians
  • Create a personal home practice for your well-being.
  • Receive an opportunity to teach a Karma public class, you are welcome to invite your friends and family. 
  • Be acknowledged on our social media platforms.
  • Develop the confidence to spread these teachings with creativity and enthusiasm.
You will receive:
  • Yin Yoga manual
  • 10 free Yin Yoga classes during your training
  • A certificate of completion
  • Hours can be applied towards your 200 Hour Yoga Teacher Certification through Rasa Flow Yoga School registered with Yoga Alliance
Why teach:
  • You will be empowered to help others by teaching.  
  • You will gain a following who is attracted to your light and style of teaching.
  • This then becomes your part time or full time business.
  • You will earn a significant amount of money to stay motivated with your sense of purpose.

By teaching Yin Yoga, you will learn to improve your overall well-being.

This means good mental health:

Good Mental Health means how we think, feel and act.

It means feeling positive about ourselves.

Being able to form good relationships and having the resilience to overcome challenges. 

You will tap into your sense of purpose:

This means you have the intention to accomplish something that’s meaningful to you.

Everybody needs Yin Yoga because everyone is aging.

Yin Yoga targets the area of the body that’s beginning to age.

This is the lower body from the feet upwards that is why all the poses are practiced low to the ground.

When you can get out of the stiffness and soreness of your physical body by practicing yin yoga, you will feel a sense of opening, a feeling of being liberated and elevated from what’s holding you back.

And a sense of purpose will guide you forward.

Contact us for more information:


Schedule for 2023

Saturdays: 10:30am to 6:30pm

10:30 – 11:00:  Centering & Discussion
11:00 - 11:45:  History, Philosophy & Anatomy
11:45 - 12:00:  15 min Break
12:00 – 1:00:  Yin Yoga Class
1:00 – 1:30:  30 min Break
1:30 – 4:30:  Meditation, Asana lab, Breathing Practices, Journaling, Yin Sequencing and Language
4:30 - 4:45:  15 min Break
4:45 – 6:15:  Practice teaching
6:15 – 6:30:  Closing

Ayesha Teacher Trainer at Rasa Flow Yoga