Rasa Flow Yoga -  Water Studio

Drop In: $25

12 Classes - 1 month expiry: $130
16 Classes  - 1 month expiry: $173

4 Classes - 1 year expiry: $88
10 Classes - 1 year expiry: $220

• If you have injuries please inform the instructor
• Memberships are non refundable or transferable
• All memberships have an expiry date
• Please email rasaflowyoga@gmail.com if you have inquires about your membership

Yoga & Sound Healing with Sophia
balance the chakras
Monday 6:30pm 

Sound Healing is a meditative experience.  You will lie on your back peacefully (yoga pose: Savasana) and receive healing vibrations from a variety of instruments such as the Gong, Singing Bowls and Drums.

Bring a pillow and blanket for your comfort as you will be resting on the earth for about 40 minutes.

Benefits:
-  Clear stagnant energy and make space for healing vibrations
-  Strengthen your immune system and enhance your well-being
-  Increase flow of energy, reduce stress and promote clarity
-  Enter a state of deep relaxation and connect with the earth element
-  Expand your awareness and connect with the either element

Prenatal Yoga
Mondays: 12pm - 1pm

Strengthen, stretch and breath your way to a more comfortable pregnancy throughout all trimesters. Join this nurturing and supportive environment for mothers-to-be as you improve balance, posture and flexibility through a series of pregnancy-safe yoga postures and practices. Connect to baby, tone birthing muscles, explore different birthing positions and learn to use your breath to prepare for labour as well as relaxation techniques to help now and as you transition into motherhood.