Rasa Flow Yoga - North Vancouver Water Studio

Yoga & Sound Healing with Sophia
Balance Solar & Lunar Energies
Drop In or Rasa membership
Monday 6:30 - 8:00 pm
Thursday 6:30 - 8:00 pm
Saturday 9 - 10:30 am

Special Full Moon / New Moon Themes. A perfect opportunity to set an intention for the next lunar cycle.

New Moon: Thursday Sept. 17th, 6:30-8:00 pm

Our subtle body (energy body) contains 72,000 Nadis (energy lines) that channel Prana (life force energy) to every cell.
Combining Yoga & Sound Healing is a powerful experience!
Stretching will open several energy lines allowing vital energy to flow freely.
Sound Healing offers a cleansing power from the Gong. The vibrations will restore the energy body, balance the chakras and wash away stress and make you feel whole, vibrant and lively!

Immunity through the Breath
with Yogi Amandeep
sign up online

You have the power to take control of your well being.

For thousands of years, Himalayan sages have been using ancient Pranayamas (breath techniques) to strengthen physical and mental resilience. Yogi Amandeep is giving you the opportunity to tap into the wisdom and tools used by these ancient yogis to help decrease your stress, strengthen your mental resilience, and increase your natural immunity.

Whether you already practice yoga on a regular basic or have never tried yoga before, you can benefit from the wealth of experience collected by Yogi Amandeep Singh.

Pranayama breathwork
Immunity-boosting recipes
Meditation techniques
Ayurvedic wisdom

Sound Bath Sanctuary with Mike Reed

7 - 8:30 pm
Saturday Oct. 10th
Saturday Nov. 7th
Saturday Dec. 5th
SIGN UP: www.northvansoundbath.eventbrite.ca

Join Sound Quest online: https://vimeo.com/ondemand/soundbathsanctuary

This unique 90 minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.

Some benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

– Deep relaxation – not only during, but days afterward you’ll be better able to manage stress and anxiety
– Increase in immune system function
– Nervous system regulation
– Decrease in depressive feelings
– Improvement in emotional regulation
– Reduced blood pressure
– Enhanced sleep and memory
– Tunes you up to positive mood states
– And more

Dress in comfortable layers. Yoga Mats are available at the studio. Bring water bottle, blanket, a cushion/pillow & eye covering if you require them as you will be laying down for up to 90 minutes.

N. Van Water Studio

Studio Etiquette: