Montrose Square
4140-2180 Kelly Ave

Port Coquitlam

Please sign up for classes online. 

Contact Us:
604 971-5230


Drop in: $19.05
4 Classes, 1 month expiry: $60
SALE: 1 Month Unlimited: $120


Click Here for directions to our location
Customer parking stalls are available at P1
3 hour maximum, stalls: 1-7 & 32-48

Port Coquiltam - Register on Events Tab
$28, 7:30-8:30pm

Friday Aug. 12th - Full Moon
Friday Aug. 26th - New Moon

Rest in Savasana (yoga pose - lying down) to receive healing vibration from a variety of instruments.  Benefits of Sound Healing:

- Clear stagnant energy and make space for healing vibrations 
- Strengthen your immune system and enhance your well-being
- Increase flow of energy, reduce stress and promote clarity
- Enter a state of deep relaxation and connect with the earth element
- Expand your awareness and connect with the either element


Components of Course: Hatha Yoga, Restorative Yoga, Yin Yoga, Pranayama (breathing techniques), Meditation techniques, Alignment Principles, Yoga Anatomy, Sequencing, History and Philosophy, Mantras, Mudras, Bandhas, Vayus, Chakras, Nadis, Koshas and Kundalini, Ethics, Business of yoga, Develop a personal practice, Practice teaching.

200 Hour Yoga Teacher Training
Part-time Sept. 9th - Dec. 4th 2022
Friday 6:00-9:00pm

Saturday & Sunday 9:00am-3:00pm

Join us for this special class, currently offered with your membership, or drop in $20. 
We will explore opening & closing our intuitive dimension, meditation, practice readings with oracle cards, gain insight and trust in yourself.

special class, $25 Drop In


Intuitive Tarot Readings with Sophia
$20, 20 min session


Voted Best Yoga Studio

Rasa Flow Yoga
Port Coquitlam
Years: 2017, 2018, 2019, 2020, 2021
Thank You!



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*This disclaimer states there is no guarantee of specific results and each person results may vary.