North Vancouver | Port Coquitlam

Sound Healing with Sophia
balance the chakras

Sound Healing is a meditative experience. You will lie on your back peacefully (yoga pose: Savasana) and receive healing vibrations from a variety of instruments.

Bring a pillow and blanket for your comfort as you will be resting on the earth for about 60 minutes.

Benefits:
- Clear stagnant energy and make space for healing vibrations
- Strengthen your immune system and enhance your well-being
- Increase flow of energy, reduce stress and promote clarity
- Enter a state of deep relaxation and connect with the earth element
- Expand your awareness and connect with the either element

Register: Port Coquitlam: Jan. 22nd. Feb. 5th,12th, 19th
(New Moon - Feb. 12th)

Full Moon Ceremony
Yoga & Sound Healing with Sophia

The Full Moon illuminates the night sky and our auric fields. It heightens our emotions, mental processes and/or our spiritual energy.

Yoga & Sound Healing is a perfect way to use the Full Moon energy for recharging our energetic field and clearing our chakras.

Our subtle body (energy body) contains 72,000 Nadis (energy lines) that channel Prana (life force energy) to every cell.

Combining Yoga & Sound Healing is a powerful experience.

Stretching will open several energy lines allowing vital energy to flow freely.

Sound Healing offers a cleansing power from the Gong. The vibrations will restore the energy body, balance the chakras and wash away stress and make you feel whole, vibrant and lively!

Chair Yoga with Mak
Register: Port Coquitlam
Saturday Jan. 30th, 3-5:30pm, $50

Come and experience a unique way of being with yourself in yoga asanas.

We will use a chair, bolsters, blankets and straps to stretch deeply, feel energized and comfortable at the same time.

With support and safety, you will be guided to move easily into different versions of yoga asanas.

In this practice you will improve on stability, mobility, alignment, release tension and experience being in yoga asanas.

Rasa Therapy with Ayesha
Healing and therapeutic yoga classes in a meditative realm

Suited for anyone new to yoga
Embodiment of foundational yoga poses
Targeted to optimize body alignment
Well-supported and guided yoga stretches
Well structured to manage pain and daily tension
Slow paced classes to relieve stress and anxiety
Mindful breathing is encouraged throughout the class
Cultivation of a non reactive quality of mind
Improvement in lymphatic flow and blood circulation
Stimulation of joint fluid
Meditation to balance the nervous system

Classes are offered in both locations, register online.
North Vancouver & Port Coquitlam