Virtual Yoga and Sound:

Yoga with Ayesha and Sophia:  YouTube and Facebook

Yoga with Nancy: YouTube

LIVE Sound Bath Sanctuary:
Sound Quest TV with Mike Reed

Kundalini Yoga with Donna Alstad, email:

Yoga with Kenzie:  Zoom

For the health and safety of our staff and members Rasa Flow Yoga studios will be closed as of March 18th.  As the situation changes, we’ll continue to assess daily and keep you informed of reopening plans.  

All memberships are on hold as of March 18th until the studio reopens.  

Stay connected with us daily on FACEBOOK

Why choose Rasa Flow Yoga

At Rasa Flow Yoga, we offer a non-judgmental and welcoming atmosphere that invites the wholeness of body, mind and spirit. We help you relax, unwind, glow and inspire others to connect to the sweetness of life.

We invite students of all ages and abilities to experience the traditional and authentic teachings that allow for transformation and healing to occur.  We teach:

– Asana (yoga pose) for body alignment, strength and flexibility
– Pranayama (breathing practice) to strengthen the nervous system
– Meditation for mental strength and clarity  

Member Review:  ”I’m a yoga teacher and have been practicing yoga for 15 years. I’ve been attending Rasa Flow Yoga for nine months and I can’t believe how fit my body has become and how much my practice has deepened. Rasa Flow Yoga is a family run business with caring, experienced and very knowledgeable teachers. Each class is different and every level is accommodated. If you want to get strong, elevate your practice and experience the real benefits of yoga then Rasa Flow is for you."  ~~  Lyla Rock 

*This disclaimer states there is no guarantee of specific results and each person results may vary.