Rasa Flow Yoga teacher training will introduce you to deeper aspects of yoga. Expand your knowledge and tap into your inner wisdom by grounding yourself and becoming receptive to the ancient teachings of yoga. Deepen your understanding of a yoga practice, develop a regular self practice and teach with confidence.
Rasa Flow Yoga School pre-requisite: previous practice of Hatha Yoga
Components of Course: Hatha Yoga, Restorative Yoga, Yin Yoga, Pranayama (breathing techniques), Meditation techniques, Alignment Principles, Yoga Anatomy, Sequencing, History and Philosophy, Mantras, Mudras, Bandhas, Vayus, Chakras, Nadis, Koshas and Kundalini, Ethics, Business of yoga, Develop a personal practice, Practice teaching.