60 minutes of Yin Yoga and 30 minutes of sound healing (sound bath)
Yin Yoga is a therapeutic, deep stretch practice that targets tendons, ligaments and fascia within the body. Practice stillness in this class by centering the breath and body.
Sound Bath offers healing vibrations from a variety of instruments such as the Gong, Chimes etc. to help you rest and balance your energy.
Combining Yin Yoga with Sound Bath offers an opportunity for your whole being to remove energy blocks and receive universal energy for deeper healing and invite balance into your life.
sign up through Mind Body Online or http://www.yinsound.eventbrite.ca/
Saturday March 7th 7-8:30pm, $35
Multiple dates available, sign up at: www.northvansoundbath.eventbrite.ca
You’re invited to this unique 90 minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.
Some benefits that you can experience during Sound & Vibrational Healing (Sound Bath):
– Deep relaxation – not only during, but days afterward you’ll be better able to manage stress and anxiety
– Increase in immune system function
– Nervous system regulation
– Decrease in depressive feelings
– Improvement in emotional regulation
– Reduced blood pressure
– Enhanced sleep and memory
– Tunes you up to positive mood states
– And more
Yoga Mats and blankets are available at the studio. Bring water bottle, a cushion/pillow & eye covering if you require them as you will be laying down for up to 90 minutes.
Parking: There is street parking (usually plenty), and a paid parking lot on 1st Street East near Rasa Flow Yoga.
Note: We cannot let you in if you are late. Please arrive early, before 7 pm (no refunds for being late). If you need to contact Mike Reed please text (do not call): 778-680-5992
TURN CELL PHONES COMPLETELY OFF UPON ARRIVAL
Mike Reed is a musician, sound healer, artist, and world adventurer. Having travelled the world extensively while exploring the spirit of the land, music, and shamanism, he holds a deep and heartful space in which to heal, harmonize, and explore your inner world. His love of drumming and percussion led Mike to study at the Musician’s Institute in Los Angeles, and over the last several years he has studied counselling, personal development, life coaching, and has completed 3 years of Shamanic Apprenticeship with Westcoast Shamanic in Vancouver. Mike’s insatiable thirst for learning and self-improvement has allowed him to synthesize his musicianship and spiritual practice to hold a space of healing and relaxation.
Facebook @ facebook.com/soundquest.