Class Descriptions

Gentle Yoga:  A gentle Hatha sequence for everyday life!  Yoga asanas to release tight joints, improve mobility and strength. A well balanced class that promotes a sense of inner peace.   All levels welcome.

Hatha:  Explore the foundations of yoga. Experience body alignment, muscle tone, flexibility and pranayama.  This class has an element of flow.  All levels welcome.

Flow:  A class that encourages flowing movements from posture to posture using the power of your breath, strength and flexibility.  A level above Hatha not suited for beginners.

Ashtanga Yoga:  Not for beginners, should have attended Hatha and Flow before progressing to Ashtanga. An advanced class that follows a set sequence of asanas using breath, alignment and strength.

Restorative:  A Therapeutic class using the bolster to restore the body, organs and nervous system.  Practice stillness in this class by centering the breath and body.

Yin:  A Therapeutic, Deep stretch class that targets tendons, ligaments and fascia within the body.  Practice stillness in this class by centering the breath and body.

Kundalini:  A class that follows the traditions of Yogi Bhajan.  A class that combines movement, breathing exercises and meditation.  All levels welcome.

Yoga and Meditation:  A class that combines movement, breathing exercises and meditation.  All levels welcome.

Yin and Meditation:  A class that combines a therapeutic deep stretch with a segment of meditation.  All levels welcome.

Gong Bath:  Sound meditation using the Gong. Gong Bath helps in clearing the mind to experience a deep state of stillness and peace.  Everyone Welcome 🙂

Prenatal Yoga:  Strengthen, stretch and breath your way to a more comfortable pregnancy throughout all trimesters. Join this nurturing and supportive environment for mothers-to-be as you improve balance, posture and flexibility through a series of pregnancy-safe yoga postures and practices. Connect to baby, tone birthing muscles, explore different birthing positions and learn to use your breath to prepare for labour as well as relaxation techniques to help now and as you transition into motherhood.

Class Descriptions at Rasa Flow Yoga

Class Descriptions at Rasa Flow Yoga