Class Descriptions

All yoga classes have an element of flow.

Gentle Hatha / Beginners Hatha:  Explore the foundations of yoga.  Yoga postures to release tight joints, improve mobility and strength.  Explore pranayama to  calm the nervous system.  A well balanced class that promotes a sense of inner peace.   All levels welcome.

Hatha Rejuvenation:  A Hatha yoga class spending more time in the parasympathetic nervous system to acquire a state of rejuvenation and rest.  A lovely class for everyday life!  All levels welcome.

Hatha:  A foundational flow class.  Experience body alignment, muscle tone, flexibility and pranayama.   All levels welcome.

Hatha Flow / Hatha Intermediate:  Take your foundations to the next level, going deeper into your practice.

Restorative:  A Therapeutic class using the bolster to restore the body, organs and nervous system.  Practice stillness in this class by centering the breath and body.

Yin:  A Therapeutic, Deep stretch class that targets tendons, ligaments and fascia within the body.  Practice stillness in this class by centering the breath and body.

Kundalini:  A class that follows the traditions of Yogi Bhajan.  A class that combines movement, breathing exercises and meditation.  All levels welcome.

Yin and Meditation:  A class that combines a therapeutic deep stretch with a segment of meditation.  All levels welcome.

Gong Bath:  Sound meditation using the Gong. Gong Bath helps in clearing the mind to experience a deep state of stillness and peace.  Everyone Welcome.

Prenatal Yoga:  (Currently not being offered) Strengthen, stretch and breath your way to a more comfortable pregnancy throughout all trimesters. Join this nurturing and supportive environment for mothers-to-be as you improve balance, posture and flexibility through a series of pregnancy-safe yoga postures and practices. Connect to baby, tone birthing muscles, explore different birthing positions and learn to use your breath to prepare for labour as well as relaxation techniques to help now and as you transition into motherhood.

About Our Yoga Nidra Events:

Yoga Nidra is the contemporary manifestation of the ancient practice of Yogic Sleep. It is a systematic guided meditation that leads you towards a deeply relaxed state of consciousness between waking and sleeping. You will be taken on a journey out of your most
active brain state (Beta) into your most relaxed brain state (Alpha). Yoga Nidra is profoundly
beneficial in re-writing neuropathways to positively influence the mind to receive what we
need to live happy and fulfilling lives.

In a reclined position you will be asked to set a sankalpa or affirmative resolution, followed by a journey to connect the mind to the physical body through a rotation of conscious awareness. This is followed by breath awareness and then a manifestation of opposites. Lastly, you will engage in a series of creative visualizations, returning once more to your sankalpa.

This workshop will be begin with a Gentle Hatha and Restorative  practice followed by Yoga Nidra practice.

All levels of ability and experience are welcome!

Class Descriptions at Rasa Flow Yoga

Class Descriptions at Rasa Flow Yoga