Water Studio

Link To:  Online Schedule & New Member Registration for Water Studio

Saturday 9 am Kundalini will start at 8:45am starting June 2nd.

Upcoming Events: 

  • Yoga Nidra:  Sunday June 17th, 3:30 – 5pm $20 + tax
  • Kundalini Bound Lotus Workshop: Saturday June 2nd, 12:15 – 2:15pm $25 + tax

About Our Yoga Nidra Events:

Yoga Nidra is the contemporary manifestation of the ancient practice of Yogic Sleep. It is a systematic guided meditation that leads you towards a deeply relaxed state of consciousness between waking and sleeping. You will be taken on a journey out of your most
active brain state (Beta) into your most relaxed brain state (Alpha). Yoga Nidra is profoundly
beneficial in re-writing neuropathways to positively influence the mind to receive what we
need to live happy and fulfilling lives.

In a reclined position you will be asked to set a sankalpa or affirmative resolution, followed by a journey to connect the mind to the physical body through a rotation of conscious awareness. This is followed by breath awareness and then a manifestation of opposites. Lastly, you will engage in a series of creative visualizations, returning once more to your sankalpa.

This workshop will be begin with a Gentle Hatha and Restorative  practice followed by Yoga Nidra practice.

All levels of ability and experience are welcome!

Rasa Flow Yoga Memberships for Water Studio

  • Spring/Summer Special:  1 Month Unlimited Yoga $60 (Effective May 15th)
  • Drop In Yoga: $15
  • 10 Yoga Classes (1 year expiry): $100
  • (Regular Rate for 1 Month Unlimited Yoga: $80 )
  • No Holds or Extensions on memberships
  • Regarding auto renew: 30 days notice required to cancel auto renew membership. Contract Free membership 🙂

Rasa Flow Yoga – North Vancouver Water Studio