Studio Closed: Dec. 24th, 25th, 31st, & Jan. 1st
Hatha Rejuvenation: A Hatha yoga class spending more time in the parasympathetic nervous system to acquire a state of rejuvenation and rest. A lovely class for everyday life! All levels welcome.
Yoga Nidra is the contemporary manifestation of the ancient practice of Yogic Sleep. It is a systematic guided meditation that leads you towards a deeply relaxed state of consciousness between waking and sleeping. You will be taken on a journey out of your most active brain state (Beta) into your most relaxed brain state (Alpha). Yoga Nidra is profoundly beneficial in re-writing neuropathways to positively influence the mind to receive what we need to live happy and fulfilling lives.
In a reclined position you will be asked to set a sankalpa or affirmative resolution, followed by a journey to connect the mind to the physical body through a rotation of conscious awareness. This is followed by breath awareness and then a manifestation of opposites. Lastly, you will engage in a series of creative visualizations, returning once more to your sankalpa.
This workshop will be begin with a 40 minute Gentle Hatha and Restorative practice followed by a short break and 70 minute Yoga Nidra practice.
All levels of ability and experience are welcome!
Rasa Flow Yoga Memberships for Water Studio
Drop In Yoga: $15
1 Month Unlimited Yoga: $80
10 Yoga Classes (1 year expiry): $100
- No Holds or Extensions on memberships
- Regarding auto renew: 30 days notice required to cancel auto renew membership. Contract Free membership 🙂