Saturday 9 am Kundalini will start at 8:45am starting June 2nd.
- Yoga Nidra: Sunday June 17th, 3:30 – 5pm $20 + tax
- Kundalini Bound Lotus Workshop: Saturday June 2nd, 12:15 – 2:15pm $25 + tax
About Our Yoga Nidra Events:
Yoga Nidra is the contemporary manifestation of the ancient practice of Yogic Sleep. It is a systematic guided meditation that leads you towards a deeply relaxed state of consciousness between waking and sleeping. You will be taken on a journey out of your most
active brain state (Beta) into your most relaxed brain state (Alpha). Yoga Nidra is profoundly
beneficial in re-writing neuropathways to positively influence the mind to receive what we
need to live happy and fulfilling lives.
In a reclined position you will be asked to set a sankalpa or affirmative resolution, followed by a journey to connect the mind to the physical body through a rotation of conscious awareness. This is followed by breath awareness and then a manifestation of opposites. Lastly, you will engage in a series of creative visualizations, returning once more to your sankalpa.
This workshop will be begin with a Gentle Hatha and Restorative practice followed by Yoga Nidra practice.
All levels of ability and experience are welcome!
Rasa Flow Yoga Memberships for Water Studio
- Spring/Summer Special: 1 Month Unlimited Yoga $60 (Effective May 15th)
- Drop In Yoga: $15
- 10 Yoga Classes (1 year expiry): $100
- (Regular Rate for 1 Month Unlimited Yoga: $80 )
- No Holds or Extensions on memberships
- Regarding auto renew: 30 days notice required to cancel auto renew membership. Contract Free membership 🙂