Water Studio

Link To:  Online Schedule & New Member Registration for Water Studio

  • March 30th – Good Friday: 7:30 pm Yin Cancelled
  • Studio Closed:
  • April 1 – Easter Sunday 
  • April 2 – Easter Monday

Hatha Rejuvenation:  A Hatha yoga class spending more time in the parasympathetic nervous system to acquire a state of rejuvenation and rest.  A lovely class for everyday life!  All levels welcome.

Upcoming Events: 

About Our Yoga Nidra Events:

Yoga Nidra is the contemporary manifestation of the ancient practice of Yogic Sleep. It is a systematic guided meditation that leads you towards a deeply relaxed state of consciousness between waking and sleeping. You will be taken on a journey out of your most
active brain state (Beta) into your most relaxed brain state (Alpha). Yoga Nidra is profoundly
beneficial in re-writing neuropathways to positively influence the mind to receive what we
need to live happy and fulfilling lives.

In a reclined position you will be asked to set a sankalpa or affirmative resolution, followed by a journey to connect the mind to the physical body through a rotation of conscious awareness. This is followed by breath awareness and then a manifestation of opposites. Lastly, you will engage in a series of creative visualizations, returning once more to your sankalpa.

This workshop will be begin with a Gentle Hatha and Restorative  practice followed by Yoga Nidra practice.

All levels of ability and experience are welcome!

Rasa Flow Yoga Memberships for Water Studio

Drop In Yoga: $15

1 Month Unlimited Yoga: $80

10 Yoga Classes (1 year expiry): $100

  • No Holds or Extensions on memberships
  • Regarding auto renew: 30 days notice required to cancel auto renew membership. Contract Free membership 🙂

Rasa Flow Yoga – North Vancouver Water Studio