Class Descriptions

Gentle Hatha: Strengthen and stretch in a gentle way.  Great for beginners and limited mobility.  Learn yogic breathing.  Options are available to progress through practice.

Hatha:  Hatha is a class for all levels with options available to progress deeper. Poses may be explored using props, may include yoga poses against the wall. Strengthen and stretch. May include purifying breath work. Every class is different, each Instructor offers a different style and sequence. Suited for all levels of experience. 

Healing Yoga: Therapeutic and nourishing yoga class that combines Deep Stretch, Restorative Yoga & Hatha Foundations, Breathing Practices and Meditation. This class is to de-stress, heal and manage pain. Gain self-control over your wellness, improve elasticity in your body and restore your nervous system.  

Restorative:  A Therapeutic class using the bolster to restore the body, organs and nervous system.  Practice stillness in this class by centering the breath and body.

Yin / Deep Stretch:  A Therapeutic, Deep Stretch class that offers more stretching.
When we stretch deeply, we strengthen the joints and connective tissues – this releases deep tensions and fatigue within our skeletal structure, the results are calming on the nervous system and offer deep peace.

Sound Healing / Sound Bath:  Sound meditation using the Gong, Drums, Chimes and other instruments to help in clear the mind and to experience a deep state of stillness and peace.  Rest. Heal. Relax. Everyone Welcome.

Class Descriptions at Rasa Flow Yoga

Class Descriptions at Rasa Flow Yoga

Healing Yoga with Ayesha
Go deep in your self-care practice

• Heal the physical body
• Gentle Yoga to increase your well-being
• Gain self-control over your wellness
• Improve elasticity in your body
• Target problem areas in the fascia, ligaments, joints, tendons
• Restore your nervous system
• Activate the energetic centres (Chakras & Nadis)
• Feel clear and vibrant
• Open the pathway to improve the quality of your life
• Pursue your endeavor to awaken to your true nature

Improve and maintain your existing state so you can operate in a special way towards your life goals and projects. We will be using yogic techniques to release from old patters and will bring ourselves to a place of thoughtfulness and realign with positive self-worth. We will discover areas of our own body that need to experience complete release.  This practice instils creativity and peacefulness, ensuring significant improvement in the quality of your life. Commit to your Body Care Yoga program weekly at Rasa Flow Yoga. Breathe, Stretch, Strengthen, Balance, Meditate and Journal. This class is a blend of Hatha, Yin & Restorative.  All levels welcome including new to yoga.

We all have busy schedules and when we prioritize our well-being we receive enormous results that transform our energy. Our subtle body (energy body) contains 72,000 Nadis (energy lines) that channel Prana (life force energy) to every cell.  By participating in this 2 hour class we target energy lines in our hips, spine, shoulders, feet, hands, knees, wrists, neck and much more. We will go deep in this exploration connecting with our physical body and energy body.

Give yourself permission to perform at your optimum level and magnify the power of your life-force.

Lymphatic Detox - Healing Yoga

The lymphatic system is an essential component of our immune system that helps eliminate toxins and waste from the body. You can think of it as your clean-up crew. Our lymphatics are responsible for transporting waste and toxins out of the tissues back to the bloodstream and regulating the immune response as a local communication mechanism within the tissues. Your lymphatic system creates an essential link for the immune cells to both monitor and respond to signals to increase or decrease immune and inflammatory responses. This also helps protect the body from threats like infections, bacteria and cancer while balancing fluid levels.

Yoga for lymph flow is a specially designed sequence which combines gentle movement, deep breathing, and soothing Yin and Restorative poses to naturally stimulate lymph flow, promote relaxation, and enhance your body’s natural detox process.

Whether you're looking to detox, relieve tension, reduce stress, or simply feel revitalized, this practice will help your body restore balance, support your body's natural detoxification and promote overall wellbeing.