Yoga classes to build resilience:

• Keep the lymph flowing through specific movements
• Stretch and ease the connective tissues
• Stimulate the thymus gland to attack viruses and infection
• Enhance the functions of the spleen: to remove old blood cells, destroy bacteria, help the body fight infection
• Pranayam practices to improve the function of the lungs and maintain balance in the systems of the body
• Meditation practices to balance the spiritual self.

Why choose Rasa Flow Yoga

At Rasa Flow Yoga, we offer a non-judgmental and welcoming atmosphere that invites the wholeness of body, mind and spirit. We help you relax, unwind, glow and inspire others to connect to the sweetness of life.

We invite students of all ages and abilities to experience the traditional and authentic teachings that allow for transformation and healing to occur.  We teach:

– Asana (yoga pose) for body alignment, strength and flexibility
– Pranayama (breathing practice) to strengthen the nervous system
– Meditation for mental strength and clarity