Register for Sound Healing at: https://rasapocosound.eventbrite.ca/
✨ My Gift to You: Weekly Sound Healing for Just $12 ✨
I’m currently offering Sound Baths for just $12 to make healing more accessible. This is my gift to you.
Why? Because healing shouldn’t be a luxury. With the rising costs of rent, food, and everyday living, I know many are feeling stretched. But this is exactly when we need healing the most.
Sound Baths are not a once-in-a-while treat—they are medicine for the nervous system, the soul, and the heart. Regular sessions help us release stress, restore balance, and come back to ourselves. I want you to feel safe receiving support without the burden of worrying if you can afford it.
Have you ever felt like life moves too fast and you just need a moment to breathe, reset, and feel like yourself again? That’s exactly what weekly Sound Baths can offer. Think of it as a mini vacation for your mind and body. The calming sounds help you deeply relax, let go of stress, and simply be.
Over time, you might notice you’re sleeping better, feeling more emotionally balanced, and handling life’s challenges with more ease. Sound Healing has a beautiful way of clearing out emotional clutter—like hitting a mental and energetic reset button.
And here’s the magic: the more often you come, the better you feel. Weekly Sound Baths are a powerful act of self-care that keeps you grounded, peaceful, and recharged.
So come, breathe, rest, and receive. This is my offering to the community—because we heal better together.
With love,
Sophia 💗
Rasa Flow Yoga
------------------------------------------------------------------
What is Sound Healing?
Sound Healing is a meditative experience and a form of alternative medicine that has been around for thousands of years. The sound frequencies create a therapeutic atmosphere which allow you to enter into a theta brainwave state for insight, inspiration, intuition, deep healing and much more.
You will lie on your back peacefully (yoga pose: Savasana) and receive healing vibrations from a variety of instruments such as the Gong, Singing Bowls, Drums and Chimes.
- We provide yoga mat & bolster.
- Bring a pillow, blanket and water for your comfort.
What to expect:
- Guided Meditation and Breathwork to let go and manifest
- Sound Healing
- Oracle Cards at the end if you wish to sit in reflection for a few minutes
-------------------------------------------------------------------------
More Benefits of Sound Healing:
- Clear stagnant energy and reduce stress
- Strengthen your immune system and your body's natural healing abilities
- Increase flow of energy and creativity
- Improve mental clarity and relationships
- Restore balance to the body's energy fields: Chakras and Nadis
(Nadis are 72,000 energy lines in the body)
- Enter into a state of deep relaxation and connect with the earth element
- Expand your awareness and connect with the either element
--------------------------
🌟 Different Themes in Sound Healing
Each Sound Healing session is more than just a time to relax—it’s an intentional space for transformation. That’s why I offer different weekly themes: to guide your healing journey in a way that meets you where you are, and gently opens new doors within.
Just like our energy changes with the seasons, the moon phases, and the challenges of life, themed sessions help us focus on specific areas that need love and attention—whether it’s grounding into safety, opening the heart, letting go during a full moon, or activating our inner power.
When we align sound with intention, the healing goes deeper. You’re not just listening—you’re receiving exactly what your energy needs that day.
Each week becomes a new opportunity to explore, unwind, and realign with yourself.
So whether you're called to ground, release, recharge, or expand—there’s a space for you.
Every theme creates a unique atmosphere—through sound, scent, lighting, and intention—that speaks to a different layer of your being:
Root Chakra – Ground & Stabilize
I am safe. I am grounded.
Reconnect with your body and the earth, releasing fear and anxiety. It promotes safety, stability, and presence.
Sacral Chakra – Flow & Feel
I honor my emotions and creative energy.
Release emotional blocks, awaken your senses, and reconnect with joy, enhance creativity, pleasure, and emotional flow.
Solar Plexus Chakra – Empower & Energize
I am confident and powerful.
Focused on inner strength and willpower, this session ignites your personal power, dissolve self-doubt, and restore your sense of purpose.
Heart Chakra – Heal & Open
I am love. I am open to giving and receiving love.
Release grief, cultivate self-love, and open your heart to connection and compassion.
Throat Chakra – Express & Speak Truth
I express myself freely and truthfully.
Enhance clarity, inner vision, and your connection to higher guidance.
Crown Chakra – Connect & Expand
I am connected to divine energy and universal wisdom.
Elevate your state of awareness, dissolve ego, and invite a sense of peace and spiritual connection.
----------------------------------
Full Moon Manifestation – Release & Receive
I release the old and call in the new.
The Full Moon is a powerful time to both let go and call in. In this sound healing session, we create space to release limiting beliefs, emotional heaviness, or habits that no longer serve—so you can align fully with what you’re ready to manifest.
Through intention, breath, and sound, you'll tune into your heart's desires and anchor them into your energy field.
Leave feeling lighter, clearer, and magnetically aligned with your intentions.
- --------------------------
New Moon Intention Setting – Plant & Align
I plant seeds of intention and trust the unfolding.
The New Moon is a sacred time to turn inward, reflect, and plant the seeds of what you wish to grow. This sound healing session invites stillness, clarity, and heart-centered focus as you set powerful intentions for the lunar cycle ahead.
You'll be guided to release distractions, connect with your inner truth, and align your energy with what you truly desire.
Come rest, reset, and begin again—with purpose.
---------------------------------
Oracle Cards / Tarot Cards are ethereal gateways and portals to help you receive messages, open your intuitive mind and connect with your higher self/mind. It's an opportunity connect with yourslef and help you open pathways within your mind.
--------------------------------------------------------------------