Are you ready to make a commitment to a healthier and happier you?
Rasa Flow Yoga is a place dedicated to wellness.
We use the knowledge and techniques from the science of yoga to design individualized programs that will provide you with effective ways to manage chronic pain, relieve stress and much more to support you on your journey towards recovery and an active life.
I, Ayesha have over 13 years of experience in providing personalized guidance that can be tailored to specific needs and goals.
I will be using healing techniques from Restorative Yoga, Yin Yoga and Hatha Yoga to address:
- relaxation
- aid recovery
- rejuvenation
- reduce stress
- maintenance
- promote healing
- injury management
- promote better sleep
- flexibility and balance
- enhance body awareness
- maintain optimal joint function
- gently stretch and strengthen affected areas
- contribute to healthy living by relieving tension
- preventive measures against various health concerns
Private yoga coaching sessions are appropriate if:
- Your doctor recommended yoga
- You want to address muscle tension and soreness
- You need modifications due to a past injury
- You have an illness and you require one-on-one attention
- You want to address any concerns or limitations you may have.
- You would like a home practice that suits your needs
- You would like to deepen your practice
- You want to deepen your practice to aid in preventing injuries
- You need additional yoga training/mentorship
- Your alternative practice maybe chair yoga or wall yoga
- You want to enhance your understanding of the healing structure of my personalized coaching
- You want to apply the curated practices of yoga to address sports-related injuries, enhance performance and accelerate recovery
- You want to create a flexible schedule that aligns with your lifestyle
- You want to experience the soothing power of self-care.
- You want to empower yourself to take control of your wellbeing
Please email [email protected] or call 604-971-5230 for a free consultation in person or zoom.
