Discover Serenity!
Yoga & Meditation Training for Lasting Well-being
Lasting well-being can be achieved through the continuous practice of meditation, promoting enduring mental clarity, emotional balance, and overall life satisfaction.
Why Practice at Rasa Flow Yoga?
Experienced Teachers: Learn from highly skilled and certified instructors with years of experience in meditation and yoga.
Comfortable Studio Setting: Enjoy your practice in a serene and welcoming environment designed for relaxation and focus.
Flexible Training Schedule: Our program offers flexibility, allowing you to join classes at times that fit your personal schedule.
Ongoing Process for Daily Living: Our training emphasizes integrating meditation into your daily life for continuous personal growth and well-being.
Convenient Schedule: With just 2 hours per week over a 50-hour program, it's easy to incorporate into your routine, and the hours count toward the 200-hour Yoga Teacher Training certification.
Why You Need Yoga and Meditation Training?
Learn the Basics of Meditation: Gain a foundational understanding of meditation techniques and practices.
Apply Skills in Life Situation: Discover how to integrate meditation skills into everyday scenarios for improved emotional and mental resilience.
Master Breathing Techniques: Learn effective breathing methods to calm anxiety and enhance mental clarity.
Improve Focus: Develop the ability to concentrate deeply and stay present without distraction.
Enhance Motivation and Purpose: Boost your enthusiasm and motivation, helping you live your purpose with greater intention and joy.
Practice Basic Yoga Asanas: Incorporate fundamental yoga poses to build physical strength and flexibility, which support a stable and comfortable meditation experience.
Learn Mudras: Use hand gestures (mudras) to channel energy flow and enhance the meditation experience.
Synergy of Asanas and Mudras: Understand how combining yoga asanas and mudras can deepen your meditation practice by aligning the body, mind, and spirit.
Yoga & Meditation Curriculum
Overview of Meditation: Introduction to the history, benefits, and various traditions of meditation.
Mindfulness Meditation: Learning and practicing basic mindfulness techniques.
Breathing Techniques: Mastering breath awareness and advanced breathing practices.
Body Awareness: Techniques like body scan meditation and progressive muscle relaxation.
Loving-Kindness Meditation: Cultivating compassion and emotional well-being through loving-kindness practices.
Walking Meditation: Integrating mindfulness into movement with walking meditation.
Concentration Meditation: Techniques to enhance focus and concentration, including Candle Gazing (Trataka).
Zen Meditation (Zazen): Exploring the principles and practice of Zen meditation.
Chakra Meditation: Understanding and meditating on the body's energy centers.
Mantra Meditation: Using mantras for deep focus and transcendental experiences.
Vipassana Meditation: Insight meditation for self-awareness and mental clarity.
Yoga Nidra: Deep relaxation techniques to achieve a meditative state.
Mindfulness in Daily Life: Applying mindfulness practices to everyday activities.
Sound Meditation: Using sound for relaxation and deep meditation, including Singing Bowls and other instruments.
Visualization Meditation: Employing guided imagery to enhance mental clarity and focus.
Developing a Personal Practice: Creating and maintaining a personalized meditation routine.
Meditation for Stress Relief: Techniques to manage stress and promote relaxation.
Mindfulness and Emotional Balance: Using meditation to balance emotions and cultivate self-compassion.
Practicum Preparation: Reviewing key techniques and preparing for practicum sessions.
Participant-Led Meditation Sessions: Teaching and guiding meditation sessions for peers.
Yoga Asanas: Incorporating fundamental yoga poses to build physical strength, flexibility, and support the meditation experience.
Mudras: Utilizing hand gestures to channel energy flow and enhance meditation experiences.
Final Review and Reflection: Reflecting on personal growth, receiving feedback, and celebrating completion.
You will receive:
Hatha Yoga manual
Certificate of completion
Hours can be applied towards your 200 Hour Yoga Teacher Certification through Rasa Flow Yoga School registered with Yoga Alliance
Why Teach Yoga and Meditation
Deepen Your Practice: Enhance your understanding and mastery of yoga and meditation techniques through teaching.
Empower Your Community: Foster well-being and mindfulness in your community, creating a positive impact on others' lives.
Promote Mental and Physical Health: Help others improve their mental clarity, emotional balance, and physical health.
Develop Leadership Skills: Gain valuable experience in leadership, communication, and guidance.
Build a Supportive Network: Connect with like-minded individuals and create a supportive community focused on holistic health.
Achieve Personal and Professional Growth: Experience personal fulfillment and professional development through teaching and sharing your passion.
Embark on a journey of self-discovery through the transformative power of meditation.