The Practice of Yoga Etiquette: 5 Polite Rules to Follow in the Studio
Like in many other situations, yoga practice has its own set of guidelines that practitioners are encouraged to follow. This yoga etiquette ensures that you and your fellow yogis are able to receive the full benefits of your classes. As a new yogi, knowing those guidelines can be a little bit confusing when first stepping into the studio. To make it easier, here are five respectful guidelines of yoga etiquette that all yogis should try to follow:
- Park Your Shoes at the Door: Yoga is typically practiced barefoot and it is encouraged that class members remove their shoes and socks at the reception area before entering the studio. Most studios have a place for you to keep your shoes in order to maintain cleanliness and foot hygiene during practice. Consider going without shoes as a sign of respect to the studio and all who use it.
- Ditch the Devices: Keeping your phone or tablet nearby during your yoga session can be distracting and disrespectful to your instructor and peers. Your fellow yogis are in the studio to enjoy a moment of peace and tranquility while leaving their distractions at the door. Try to be respectful of the atmosphere in the studio and leave your phone with the rest of your belongings. If you must keep your phone near for emergencies please let your instructor know before class and keep it in a place that won’t distract you as you move through poses.
- Be Mindful of Your Hygiene: While yoga is not always an intense workout, you might still work up a sweat. Be sure to arrive to class with good hygiene, clean clothes and a clean mat. It is also recommended that yogis avoid wearing heavy perfumes or strong scented oils that can distract other students during class.
- Respect the Silence of Savasana: Savasana signals the end of a great session and allows you to return to the flow of everyday life. It gives you an opportunity to relax and let your mind and body rest before returning to your outside life. As such, you should give this time its due. If you need to leave class early, leave before savasana and as quietly as possible. Embrace the silence of savasana with your peers and enjoy the serenity that comes to you.
- Clean Up Your Practice Area when Finished: Some practitioners may only require a mat. Others may require a mat, towel, blocks or other props to practice comfortably. When the class has ended be mindful of your instructor and studio; clean up after yourself and put any borrowed items back where you found them. Like removing your shoes, this shows respect for the shared space and your teacher.
Namaste.